Sharing is caring! Rainbow Chopped SaladDouble this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.Recipe NutritionPer serving: 66 calories; 2 g fat (0 g saturated fat, 1 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 2 g protein; 3 g fiber; 199 mg sodium; 371 mg potassium Nutrition Bonus: Vitamin C (240% daily value), Vitamin A (140% dv).Ingredients:1 1/2 cups bell peppers, chopped1 1/2 cups broccoli florets, chopped1 cup shredded carrots1/2 cup radishes, diced1/2 cup Orange-Oregano Dressing or Creamy Dill Ranch Dressing1 tablespoon red onion, mincedDirections:1.Place bell peppers, broccoli, carrots, radishes, dressing and onion in a medium bowl. Toss to coat. Refrigerate until ready to serve.2.Related Recipes: Orange-Oregano Dressing, Creamy Dill Ranch DressingRecipe source: EatingWell Share 25 Views no discussions Tweet Food & DiningLifestyle Rainbow Chopped Salad by: – August 29, 2011 Share Share
UWF Harriers tune-up for the Conference Championships with 3 mile Intersquad Race Oct. 12, 2007PENSACOLA, Fla. – The West Florida Cross Country teams ran in an intersquad meet on the UWF campus Friday morning. The meet consisted of three co-ed teams of 5 runners each. The top four runners from each team were scored for team results. The UWF B Team won the event with 28 points, just ahead of the UWF A Team with 29, while the UWF C squad was third with 36 points. The teams were set up to be even in terms of abilities and previous race performance. The race was on a very hilly and tough course, thus no personal bests were set, but several runners had impressive times for the conditions.Freshman Nicholas Maedel (Orange Park, Fla.), running for the B Squad, led all runners with a 16:22 time for the hilly three mile course. Running for the A squad, Jared Black (Fr. / Tallahassee, Fla.) and Justin Gates (Jr. / Ft. Walton Beach, Fla.), finished 2nd and 3rd in 16:52 and 16:53. Sean Jansen (Fr. / Lutz, Fla.) led the C squad with a fourth place finish in 17:02.Coach Matt Dobson was pleased as he discussed the tune-up event. “The Men have a great history of being prepared for the post season. This year is no different. The guys are having strong practices, and all that they need to do is stay healthy and get plenty of rest before the biggest meets of the year arrive.”The team is still nursing some injuries, and Seniors Diana Sitar (Las Vegas, Nev.), Brian Gowin (Pensacola, Fla.), and Jordan Theuerkauf (Wausau, Wisc.) did not run, but are expected to be key runners in the post season races. The GSC Runner of the Week, Eric Mayes (Jr. / Pensacola, Fla.), was also rested to make sure he is ready for the conference meet.Margaret Harter (Jr. / Milton, Fla.), running for the C squad, was the top Women’s finisher in 20:29, followed closely by Kelli Midden (Fr. / Boca Raton, Fla.) in 20:39. Coach Dobson discussed the Women’s post season prospects. “The Women are being led by veteran runners (Sitar and Harter), and they will be ready to run their best times of the season. Some of them have been distracted, and at times discouraged because of injuries. We will try to put all that behind us as we taper for the conference meet next week in Hoover, Ala.” Print Friendly Version Share
ELLSWORTH — The University of Maine on Friday announced a four-year extension for Athletic Director Karlton Creech.Creech came to the University of Maine from his post as senior associate athletic director at the University of North Carolina in February 2014. His contract with the university was set to expire in February prior to the deal.“Karlton’s outstanding leadership of UMaine Athletics has benefited the university, the state and Black Bear fans near and far,” University of Maine President Susan J. Hunter said. “He is a thought leader, teacher and mentor with a vision for Maine’s only Division I athletic program.”Last January, Creech conducted the hiring of Joe Harasymiak, the youngest head football coach in Division I. He also hired Bob Walsh as the head coach of the men’s basketball team in May 2014. Under the terms of his contract, Creech’s annual salary will remain $183,855.This is placeholder textThis is placeholder text
India’s badminton sensation Lakshya Sen eyes to break in top 30. 2019 is the Olympic qualification year.He won Asian Junior Championship last year. “Senior national championship is a big event for me. I have played 3-4 times before, in fact, last two years I have been playing both junior and senior and so it is one of my targets this year,” he said.Lakshya had a fabulous 2018 where he won the Asian Junior Championship and a silver and bronze at the Youth Olympics and World Junior Championship respectively before capping the season with a title at the TATA Open.The 2017 Eurasia Bulgaria Open winner, who was bothered by shin splint and shoulder injuries last year, said he is still a work in progress and needs to find a balance to avoid injuries.”I need to work on fitness and also work on my strength. I need to play against different kind of players with different styles, that experience will help me. There has to be a balance. I shouldn’t overtrain, need to plan and use the gaps between tournaments,” Lakshya said.Lakshya also played his maiden Premier Badminton League (PBL) last year and said it helped him to learn a few things about the rigors of the senior circuit.”I haven’t trained against the senior players, only played in tournaments. I had won once against HS Prannoy, lost against K Srikanth. I also played B Sai Praneeth in PBL. I got to play matches, I also learned a few new things. It is helpful for juniors,” he concluded. highlights For all the Latest Sports News News, Other Sports News, Download News Nation Android and iOS Mobile Apps. New Delhi: Making a transition into the senior circuit this year, India’s teen badminton sensation Lakshya Sen says he needs to work on his speed and stamina as he eyes to break into the top 30 BWF ranking by the year-end.”My target is to break into top 30 by this year,” the 17-year-old shuttler from Uttarakhand told PTI.”It is an Olympic qualification year, so entry into tournaments will be difficult. Depending on my performance and ranking I will pick events. For the time being, I will play the Super 100 and Super 300 events mainly.”Olympic qualification is extremely tough. Last year, my ranking was 69-70 early in the year but I missed out on many senior tournaments since I played a few junior events. So my ranking went down,” he added.Lakshya, who had reached the finals at the 2017 edition and semifinal at last edition of the Nationals, is eager to get the senior national title under his belt.
New Delhi : Live Streaming Cricket, Pakistan vs South Africa at Hotstar and Star Sports: Both Fakhar and Imam Ul Haq have looked goodforthe first 14 overs. Pakistan has chosen to bat against South Africa at the Lord’s in London. All thre wickets in first 30 overs have been picked by the spinners. Babar Azam has looked good for his fifty. He came with a set plan and has been executing perfectly. Haris Sohail, on the other hand, played well for his 89 as Pakistan finished for 308/7 in 50 overs. The encounter 30 of ICC Cricket World Cup 2019 will witness Pakistan locking horns with South Africa at the home of cricket Lord’s in London. The game was supposed to be one of the big matches of this tournament but it looks like this contest is going to have no bearing on the overall result. Pakistan has won just one match out of its five while South Africa has won one out of its six.Both the teams are virtually out of the race for a semi-final berth unless something truly disastrous happens to one of the top-4 teams.That does not mean there is nothing to play for. Both South Africa and Pakistan are proud cricketing nations that are hurting due to their poor performances. The teams are receiving a lot of criticism from their fans and some players may be playing for their careers.ICC World Cup 2019, 30th match: Pakistan vs South AfricaWhat time does the live coverage of the ICC Cricket World Cup 2019 clash between Pakistan vs South Africa start?The 30th match of the ICC World Cup 2019 between Pakistan vs South Africa will start at 03:00 PM IST.Where will the ICC Cricket World Cup 2019 clash between Pakistan vs South Africa be played?The clash between Pakistan vs South Africa in the ICC Cricket World Cup 2019 will be played at Lord’s in London.Where to watch online live streaming of the ICC Cricket World Cup 2019 game between Pakistan vs South Africa?You can watch the live streaming of the ICC Cricket World Cup 2019 clash between Pakistan vs South Africa on Hotstar from 03.00 PM onwards.When is the game between Pakistan vs South Africa in ICC Cricket World Cup 2019?The game between Pakistan vs South Africa in the ICC Cricket World Cup 2019 will be played on Sunday, June 23.Where can I check the ICC Cricket World Cup 2019 clash between Pakistan vs South Africa?You can follow Live updates and Live Score on english.newsnationtv.com. You can watch the live cricket match on Hotstar.Where can I watch the ICC Cricket World Cup 2019 clash between Pakistan vs South Africa?The match between Pakistan vs South Africa will be broadcast live on Star Sports 1, Star Sports Select HD. Hindi commentary will be available on Star Sports 1 Hindi. For all the Latest Sports News News, ICC World Cup News, Download News Nation Android and iOS Mobile Apps.
BRIDGETOWN, Barbados (CMC) – Five-time reigning champions, Guyana Jaguars, have created space between themselves and the chasing Jamaica Scorpions, following their handsome victory in the sixth round of matches in the Regional Four-Day Championship, which wrapped up last weekend.Jaguars disposed of the Scorpions by seven runs inside three days at the Trelawny Multi-Purpose Stadium in Jamaica, to exact revenge for their earlier fourth round defeat at home in Georgetown.The victory pushed them to 79 points in second, now almost 19 points clear of Scorpions in third on 61.2 points.Scorpions started the round only 3.4 points behind Jaguars following two wins on the trot, and knowing that a victory would have seen them assume second spot.However, the hosts batted poorly in the match, especially in the second innings when they bowled out for 111, after slumping from 75 without loss to lose their last 10 wickets for 36 runs.Leaders Barbados Pride, meanwhile, further strengthened their chances of clinching their maiden first class title in the professional era by extending their lead over Jaguars, following their crushing 127-run victory over Windward Islands Volcanoes at Kensington Oval.Pride sit on top the six-team standings on 108.2 points.Despite disappointing results, Volcanoes and Trinidad and Tobago Red Force remain hot on the heels of Scorpions.Volcanoes are less than five points behind Scorpions on 56.8 while Red Force, who drew with bottom-placed Leeward Islands Hurricanes in Basseterre, are fifth on 54.8.Hurricanes, already with four defeats this season, are meandering on 40.4 points.
Ahead of a possible clash against eternal rival and fellow Anglo-phone brothers, Ghana, the Super Eagles took time off from their regular evening training to visit the Suez Centre to watch the final Group F match between Black Stars and Guinea Bissau. However, it turned out a miscalculation as they have now been paired with cup holders Cameroon in the Round of 16.The team normally train twice a day but yesterday, they had the option of either to allow the players go on leisure walk at the beach side or stay indoor.But camp sources told THISDAY that most of the players opted to go for the Ghana match in Suez so that they don’t need to wait for the technical department for match strategy but wants to be seen to be on top of what is expected of them. “They are determined to get a good result against anybody this weekend and to show this seriousness was the reason behind the need to watch the match,” a top official in the camp disclosed last night.Alexandria that has housed Super Eagles since the beginning of the tournament last week is about 370 kilometres to Suez and by road will last something like fours hours.Meanwhile, Eagles team medics may have ruled out team’s captain, John Mikel Obi from the crucial match on Saturday.Mikel, according to Eagles’ Media Officer, Toyin Ibitoye, sustained a hamstring injury during the match against Madagascar and may not be available for the next match.A visit to the team’s Helman Palestine HotelsThe newly signed Trabzonpor FC of Turkey star was noticed to be walking with a limp at the team’s Helman Palestine Hotels yesterday.“He was injured in the last group match against Madagascar which led to his being substituted.The initial test revealed its not something very serious but at closer examination, it was discovered that he will need to rest and it would be miraculous if he would be available for the next match,” the team’s Media Officer explained.Share this:FacebookRedditTwitterPrintPinterestEmailWhatsAppSkypeLinkedInTumblrPocketTelegram
The men’s volleyball team split a home-and-away series to No. 15 Cal Baptist University after falling at the Galen Center Saturday night in five games (25-20, 20-25, 19-25, 25-17, 12-15).The match was the second of the pivotal series this week that could decide the postseason fate of both teams, but with the loss, the Trojans (4-14, 4-12 MPSF) dropped further behind Hawai’i for the eighth and final spot in the MPSF tournament.The Trojans initially built off their momentum from Thursday night’s road sweep. They started the first game on a 7-3 run and never looked back, hitting .370 and adding 2.5 blocks.“We caught them off-guard with a different lineup,” head coach Jeff Nygaard said.Namely, USC had a younger lineup headlined by freshman outside hitter Woody Cook, who ended the match with 14 kills and a .370 hitting percentage.“If you told me we were going to lose with an outside hitting .370, I wouldn’t have believed you,” Nygaard said.Nevertheless, that was the case as the Trojans offense sputtered in games two and three. The second game had a different feel as the Trojans hitting regressed to .103. Errors crippled the offense. Cal Baptist’s hitting was ice cold at times, too, and the game was tied 19-19 after an emphatic solo block from junior outside hitter Lucas Yoder. The Trojans scored only one more point, however, before the Lancers heated up to win game two on a 5-0 run.Cal Baptist (9-12, 4-12 MPSF) distributed attacking between five starters, with star senior outside hitter Rocky DeLyon struggling. Junior middle blocker Jackson Burge carried his team through offensive lulls at time by maintaining an errorless .462 through the first three games. His effort helped the Lancers outhit the Trojans by .183 points in game two and .86 in game three. Even as both teams’ hitting was hot and cold, there was no shortage of blocking. The Lancers tallied 10 through three games, including three solo blocks from junior middle blocker Kevin Vaz. USC added 7.5, already approaching their season average of eight per match.The blocking kept USC off-balance in game three. The Trojans led 11-9 before allowing a 11-2 run. Nygaard made a couple of subs during that stretch, exchanging sophomore Jon Rivera for freshman Ryan Moss, senior Alex Slaught for Yoder and third senior Tommy Leonard for senior Josh Kirchner. USC went on a 3-1 run with the new lineup but still lost the game by six points.“Even though we started off really good against them, they made adjustments that took us out of our comfort zone,” Nygaard said. “When we did respond, we responded with fury in game four and played a great game.”Facing a loss that could effectively kill their chance for a MPSF tournament bid, the Trojans’ dominated game four which started with an ace that sparked a 14-4 USC run. Nygaard’s subs paid off as the three of them combined for eight kills and zero errors during that opening run. After that, USC coasted to a 25-17 win.For the fifth time this season, USC saw a fifth game at the Galen Center. The Trojans split the first four 2-2 but could not finish it off.Cal Baptist led 8-7 when the teams switched sides. The Lancers were hitting .875 in the game, but the Trojans’ errorless .500 was not too shabby either. Tied at ten apiece, Cal Baptist went on a 2-0 mini run capped with a powerful Enrique de Diego Garcia and Roy Powell block that forced Nygaard to call a timeout. Out of the timeout, USC scored a couple more points before falling 15-12.“In game five, we made just one or two errors and they played flawlessly,” Nygaard said. “It’s tough when you allow a team to get to five and they play a perfect game. There’s not much you can do.”Still, according to Slaught, this was a game the Trojans should have won.“That’s a team we expect to beat, and we believe this [loss] is on us,” Slaught said. “We just didn’t execute on our side of the net.”This loss might spell the end of the Trojans’ postseason hopes, pending improbable turnaround.USC next plays Concordia on March 16 at the Galen Center.
Coach Anthony Foley makes a total of five changes to his previous starting XV for the trip to the Arms Park.Ronan O’Mahony returns on the wing with James Cronin and Mike Sherry coming into the front-row with Foley named in the second-row and Robin Copeland at number eight. Munster, who have two wins and two loses in their last four PRO12 matches, are chasing a win to keep up the pace in the race for the semi-finals.
His response opens up like this:”It’s just really the ultimate of the baseball world as far as we’re concerned. I said to my wife this morning, this kid was 7 years old. I’ve seen him pitch. He’s got a little something on his fastball. And through the years, but, through Little League and just … baseball. It’s just overwhelming experience for us.”He started to make a little more sense after that, saying how the Yankees have stuck with him since drafting him in 2014. But he instantly became a star for Yankees fans watching the game.Joe Harvey’s dad >>>>>>>>>— Bronx Pinstripes (@BronxPinstripes) April 11, 2019OKAY JOE HARVEY’S DAD CHEERING HIM ON IS ABSOLUTELY ADORABLE pic.twitter.com/nMYiNyq5XS— Audra (@audruhhhh) April 11, 2019As for Harvey the pitcher, he had a pretty solid debut. He faced six batters and struck out three while allowing just one hit, one walk and no runs. Maybe if Harvey continues to pitch like this we can get more live interviews with his dad. Joe Harvey made his MLB debut Wednesday night for the Yankees, and thankfully the YES Network was there to interview his dad.Reporter Meredith Marakovits sat in the stands with Harvey’s mom, dad and fiancée to get a sense of what they were going through as Harvey pitched. She asked a simple question to Harvey’s father: “Can you just take me through what it’s like to watch your son in his major league debut?” That’s when papa Harvey stole the show.MORE: Watch ‘ChangeUp,’ a new MLB live whiparound show on DAZNFirst of all, major props to Marakovits, who managed to not burst out laughing while Harvey stumbled through all of his responses. Second, this thing went off the rails At no point did the dad manage a single coherent sentence. He was basically a living embodiment of Michael Scott’s famous sentence quote: “Sometimes I’ll start a sentence, and I don’t even know where it’s going. I just hope I find it along the way.”